Beef and Black Been Taco Bake

Recipe inspired from blogger Eat at Home Cooks: http://eatathomecooks.com/2010/04/beef-and-black-bean-taco-bake.html

INGREDIENTS

• 1/2 lb ground beef, browned
• 1/2 cup frozen onions
• 3/4 jar (16 oz) mild salsa
• 1 can black beans, drained and rinsed until water runs clear
• 5 whole wheat tortillas, cut into bite-sized pieces
• 1.5 cups shredded Mexican blend cheese
• garlic, to taste
• Cajun seasoning, to taste

DIRECTIONS

1. Preheat oven to 350.
2. Brown beef with onions, garlic and Cajun seasoning.
3. Mix all ingredients together in a large bowl, reserving 1/4 cup of the cheese for later.
4. Spray a 9x9 baking dish with Olive Oil spray and pour in the been and beef mixture.
5. Sprinkle with remaining cheese.
6. Cover and bake for 30-45 minutes.