Thursday, April 29, 2010

Beef and Black Been Taco Bake

Recipe inspired from blogger Eat at Home Cooks: http://eatathomecooks.com/2010/04/beef-and-black-bean-taco-bake.html

INGREDIENTS
  • 1/2 lb ground beef, browned
  • 1/2 cup frozen onions
  • 3/4 jar (16 oz) mild salsa
  • 1 can black beans, drained and rinsed until water runs clear
  • 5 whole wheat tortillas, cut into bite-sized pieces
  • 1.5 cups shredded Mexican blend cheese
  • garlic, to taste
  • Cajun seasoning, to taste
DIRECTIONS
  1. Preheat oven to 350.
  2. Brown beef with onions, garlic and Cajun seasoning.
  3. Mix all ingredients together in a large bowl, reserving 1/4 cup of the cheese for later.
  4. Spray a 9x9 baking dish with Olive Oil spray and pour in the been and beef mixture.
  5. Sprinkle with remaining cheese.
  6. Cover and bake for 30-45 minutes.

1 comment:

Nora Eul said...

Mmmmm, sounds so good. I'm going to try this one out! I love the blog Sib, thanks for giving me some inspiration.