Wednesday, March 12, 2014

Baked Sweet and Sour Chicken

Winner winner! :) We all loved this! My 6 year old rarely will eat chicken, but she asked for seconds of this!

Recipe is from Life in the Lofthouse


The chicken coating:
  • 2 boneless chicken breasts
  • 1/2 cup cornstarch
  • 1 egg, beaten
  • 1 tbsp olive oil
The sweet and sour sauce:
  • 1/2 cup sugar
  • 4 tbs ketchup
  • 1/2 cup distilled white vinegar
  • 1 tbs soy sauce
  • 1 tsp garlic powder
  • salt, to taste
  1. preheat  oven  to 325 degrees. 
  2. Cut chicken into cubes.
  3. Dip chicken into the cornstarch to coat then dip into the eggs.  
  4. Heat oil in a large skillet and cook your chicken until browned but not cooked through. 
  5. Place the chicken in a baking dish. 
  6. Mix all of your sweet and sour sauce ingredients in a bowl with a whisk and then pour evenly over the chicken. 
  7. Bake for one hour, turning the chicken every 15 minutes.

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