INGREDIENTS
- 1lb organic grass fed ground beef
- 3/4 C long grain white rice, uncooked
- 3/4 C water
- 1 tsp salt
- 1 tsp garlic powder
- 1 tbsp oregano
- 1/2 a chopped fresh onion or 1 tbsp dried minced onion
- 2 tbsp olive oil
- 1/2-3/4 jar of organic pasta sauce
- 1 C water
- 2 tbsp brown sugar
- 1 tbsp Worchestershire sauce
DIRECTIONS
- Mix first 7 ingredients together.
- heat olive oil in a large skillet.
- Form meat/rice mixture into meatballs, about 1.5 inches (makes about 10 meatballs).
- Brown in skillet over medium heat.
- Meanwhile, mix the remaining ingredients in a bowl.
- Drain grease, then pour sauce mixture over meatballs.
- Reduce heat, cover, and simmer for about 1 hour.
This is a hit with everyone in our family! I send leftovers for DD1's school lunch. One meatball is plenty in a thermos.
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